12 Compelling Reasons to Read More Books: Reason #11

You will reduce stress and unwind into a good night’s sleep.

readinbedExposing yourself to artificial light on your cellphone, TV or tablet reduces your body’s production of melatonin, which can make it difficult to get a good night’s sleep, if you do so late at night. You would be wise to cut off all electronics at least an hour before bed, and replace that with a good book, which is a much better sleep-friendly alternative.

source: Lifehack.org.  Read the entire article by Daniel Warren.

 

 

 

 

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Mr. X

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