What are you thankful for? Take some time this Thanksgiving to appreciate the good things in your life.
We have a long weekend with the day off of school on Monday. For many Canadians, this is a day of traditions.. Perhaps you will be eating a turkey, surrounded by friends and family. But will you take some time to “give thanks” on Thanksgiving?
Thankfulness is strongly correlated with positive mental health outcomes. According to Harvard Medical School: “In positive psychology research, gratitude is strongly and consistently associated with greater happiness. Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships.”
Some of us are incredibly privileged. Some would even say blessed. Over this Thanksgiving long weekend, we encourage you to take some time to consider the things in your life for which you are thankful.
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Note: Life is full of challenges and hardships for all people. However, it may be worse for some, whose difficulties may be profound, perhaps even traumatic. In the midst of painful circumstances, it may be difficult to reflect on the things for which one might be thankful. Being grateful for the good things in life does not take away from the pain and trauma that may also be there. Gratitude alone is not a substitute for seeking help from mental health professionals.
Lord Tweedsmuir Secondary School Library 